eight freaking weeks, what?!??!
been reading a book called EAT WHAT YOU LOVE LOVE WHAT YOU EAT by Dr. Michele May. she has a website AM I HUNGRY? too. i’m finding it fascinating. and it’s been super helpful so far this week with my eating… whenever i think i’m hungry, i just ask myself if i really am and if i am, i eat; if i’m not, i don’t.
sounds simple, i know. I KNOW. but, it’s helped me eat only when i’ve been truly hungry this week.
for once, i feel like i’m in charge instead of just being in control… and i know my period is coming so being able to feel like this and eat like this during PMS is monumental.
things i’m loving this week: my nuwave air fryer and green giant broccoli tots, as well as this raw almond flour cookie dough bites that i make (1 cup almond flour, 2 tablespoon cookie butter ((or peanut butter)), 1 tablespoon applesauce, 2-3 tablespoon mini choc chips all mixed together and rolled into balls… next time i’ll add some Bipro unflavored protein powder for more added protein).